You want to lose weight permanently and safely? The recipe for success is easy: You reduce your calorie intake and eat a more conscious, balanced and therefore healthier diet and exercise more than usual. In this way, without starving yourself, you can comfortably lose one to two kilograms a month and achieve a higher level of health through exercise. Through this type of diet, you will ensure a healthy weight loss that will last in the long term.
5 tips on nutrition:
- leave out the second helping
- Reduce the fatty foods and replace them with fruits and vegetables
- replace sugary drinks (e.g. cola or fruit juices) with water or drink light products
- try to avoid eating sweets and/or snacks
5 tips for exercise:
- Ride your bike more often
- go for a walk more often
- get off one stop earlier and walk the rest
- use commercial breaks on TV to get some exercise
- go dancing more often
If you follow these admittedly simple rules, you will lose weight in the long run and live healthier without restricting yourself.
If you have any questions on this topic, please contact one of our employees. Lehmann's pharmacies will be happy to accompany you on your way to a healthy diet. In the event that you need supportive medications for your diet, we will also be happy to advise you on this in word and deed. We carry a wide range of supporting diet products.